Parents try hard every day to help their children make good choices, including the food they eat. In fact, ensuring a healthy diet is the most important thing parents can do to ensure the future […]
Sharing Dance programs under Canada’s National Ballet School improve health and wellbeing of children, youth and seniors. Active lifestyles support good physical and mental health. Dance has been shown to have many positive health impacts […]
Consuming trans fats increases a person’s risk of heart disease. In the 1990s, Canadians had one of the highest intakes of trans fats in the world. Although we consume fewer trans fats today, more needs […]
Canadian office workers are encouraged to “kick the sit” and adopt a standing work environment to decrease health risks associated with sedentary behaviour Most Canadians know that low levels of physical activity have negative effects […]